What is Aam Panna?
Aam Panna is a traditional Indian summer drink made from raw green mangoes, flavoured with spices like roasted cumin, black salt, and mint. Known for its tangy-sweet taste and cooling properties, it’s a seasonal favorite to beat the heat and stay hydrated.
Aam Panna has its roots in North India, especially popular in states like Uttar Pradesh, Punjab, and Rajasthan. It’s been a household remedy for sunstroke and dehydration for generations, often made in big batches during mango season.
Aam Panna Recipe (for two glasses)
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 2 glasses
Ingredients
- 1 medium raw mango (around 150–200g)
- 2 tablespoons sugar (adjust to taste)
- 1/2 teaspoon roasted cumin powder
- 1/4 teaspoon black salt (or regular salt)
- 6–8 fresh mint leaves (optional, for extra freshness)
- 2 cups cold water
- Ice cubes (as needed)
Step-by-step method
- Boil the Mango:
- Wash and peel the raw mango.
- Cut into chunks and boil in 1 cup of water for 10–12 minutes, or until soft.
- Let it cool, then mash or blend it into a smooth pulp.
- Prepare the Panna:
- In a bowl or blender, mix the mango pulp, sugar, roasted cumin powder, black salt, and mint leaves.
- Add 2 cups of cold water and blend or stir well.
- Serve:
- Pour into glasses, add ice cubes, and garnish with a mint leaf or a pinch of cumin on top.
Tips for flavourful Aam Panna
- You can store the mango pulp in the fridge for 3–4 days and use it as a concentrate.
- Adjust sugar and salt based on your mango’s sourness.
Health Benefits of Aam Panna
- Prevents Heat Stroke:
- Made from raw mangoes, it’s a traditional Indian remedy to protect the body from heatstroke and dehydration during summer.
- Rich in Vitamins & Antioxidants:
- Raw mango is packed with Vitamin C, which boosts immunity and helps in skin repair.
- It also contains antioxidants that fight free radicals and reduce inflammation.
- Aids Digestion:
- Ingredients like roasted cumin and black salt are known to improve digestion and reduce bloating or acidity.
- Hydrating & Electrolyte Boost:
- Helps replenish salts and fluids lost through sweat, keeping you cool and hydrated.
- Supports Liver Health:
- Raw mango is believed to stimulate the liver and promote secretion of bile acids, aiding detoxification.
- Balances Electrolytes:
- The mix of salt, sugar, and mango helps maintain electrolyte balance, especially in extreme heat.
Popular Variations of Aam Panna
- Minty Aam Panna – Blended with fresh mint for extra freshness.
- Spicy Aam Panna – With green chilies or extra roasted cumin for a kick.
- Sweetened Panna – Made with jaggery or sugar syrup for a sweeter version.
- Bottled/Concentrate Form – Stored as a thick syrup to dilute as needed.
